Join us for a day to tackle how to manage emotions as a man in today’s world

G’day, guys! Feeling impacted by emotions (yours and others), but not sure what to do about it? You’re not alone! Come along to our Emotional Health Workshop - for Men on Friday, May 30, 2025, from 9:30 AM to 2:30 PM at Marcoola. The investment is $299 (GST incl) and includes morning tea and lunch.

Let’s face it: Society tells us to be tough and not show weakness. But that mindset can leave us feeling isolated. This workshop is your chance to connect with others and learn how to understand and handle those feelings like a pro. 

We know many blokes feel disconnected and wish they had a place to talk honestly about what’s going on in their lives. This workshop provides that space, no judgments here.

What you’ll get out of the day: 

• Understand how emotions work and why they matter.

• Learn the link between thoughts and feelings—it's not as complicated as you think.

• Discover practical, everyday tools to help you manage emotions on the fly—tools you can use at work or home.

Safe and Supportive Environment:

No one’s going to make you bare your soul. We’re all about creating a comfortable space where you can explore what’s on your mind with others who get it. Finally a chance to ask the questions that you’ve always wanted to find answers for!

Your hosts for the day are Gretchen Mitchell (Psychologist) and Chris Mitchell (Sherpa) , At The Lighthouse.

“We feel really called to put on this day for men. To give you some of the skills we have found super helpful in our lives and relationships. To ease the burden of isolation many men feel. We can’t wait to journey with you!”’

FAQs:

“Do I have to share my story?” No. You might choose to share a part of it, but there is no pressure to share and in fact much of the day will be spent learning content or practicing activities on your own.

“Will I cry and embarrass myself?” We don’t know the answer to that but we do know that we aren’t afraid of tears and we won’t shame you if you do need to cry at some point. We figure tears are a sign that the heart is touched and that’s a good thing!

“Is this therapy?” Not exactly, but it is run by Gretchen who is a Psychologist and Chris who is a Coach and Mentor so there will be lots of elements of therapy without the couch and spilling your guts.

Please note: This workshop could also be considered professional development for some jobs. A lot of what we will teach you will make you a better human; help you understand others humans better, making you a better husband, partner, dad, manager and colleague and give you simple useful strategies that you can implement with all of the above mentioned people in your life!. That also means it could be tax deductable and you could get a day off work to come! Win win! :)

Grab Your Spot: You don’t want to miss this (spaces are limited to 8 men) and it’s a chance to pick up skills that can make a real difference in your life.

Sign up now and join us for the day!

 If you ‘d like more info please call Sandy our lovely admin on 0493 078 338 or email on hello@lighthouseleadership.com.au or Chris on 0408 824 261.

Please sign up here and once we receive your registration we will send you an invoice