Join psychologist Gretchen Mitchell in this seven part video series where she outlines what anxiety is and how it affects your body, mind and emotions. Gretchen has 15 years experience counselling anxious people in private practice and shares much of the gold she has learned from her studies, personal experience and clients.
In her down to earth and humourous presenting style, she gives plenty of practical strategies to manage your physical, mental and emotional anxiety symptoms. This course is designed to empower you to implement specific strategies to help your unique situation. Instead of feeling like you're held hostage by anxiety - implement the strategies in this video series, to take charge of the anxiety and get your life back!
The First Session is Free so you can check it out below!
Want more? Click below to get all 7 sessions!
VIDEO ONE - WHere Does my body feel anxiety?
Understanding your body’s Automatic Nervous System