In this 7 part course, psychologist Gretchen Mitchell outlines what anxiety is and how it affects your body, mind and emotions. She then gives heaps of practical strategies to manage your anxiety symptoms so you stop feeling like you're held hostage by anxiety and instead feel empowered to take charge of the anxiety and get your life back!

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VIDEO one: Where does my body feel anxiety

Understanding my body’s Automatic Nervous System

Video two: Soft Strategies for calming yourself down

Video three: Active strategies for managing anxiety

Video Four: Taming those Crazy thoughts

Video Five: grounding strategies and my fave distraction techniques

Video Six: THings you can do to keep your brain in a happy place

Download a cute reminder of some of what you have learned this lesson here!

Video seven: Breaking free from your comfort zone to embark on your future!

So glad you could experience this online course and our encouragement is that you continue to utilise all the strategies in the months to come! Please contact Gretchen via email at gretchen@lighthouseleadership.com.au if you would like any one-on-one counselling. You can follow Gretchen on Instagram at gretchenmitchellpsych to see all her current videos.